2025 31 Day Pilates Challenge

Get ready for a month of brand new Pilates workouts filled with challenging exercises, recovery stretches and grounding meditations. No props needed, just you and your mat!

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Brand New Videos Released Daily

All workouts are mixed level, they'll vary in length, focus and difficulty. Every week we'll also have a stretch or meditation video.

Step-by-step

The challenge is meant to be done in order because each workout will build on the previous days exercises. The workouts will get progressively harder week by week but there will always be tons of modifications depending on your level.

Duration

Some workouts are full length at 45 minutes and some are Pilates circuit workouts that are less than 10 minutes

Focus

Most workouts are full-body but some days we'll focus on upper body, lower body or even balancing.

Come for the challenge, stay for the 200+ videos

No matter your needs or experience level, you’ll never be out of Pilates videos. Choose from classical and contemporary Pilates mat, pilates cardio, pilates circuit training and TRX.